B.E.A.S.T. Mode Workshop

Penn State Great Valley

Beating Everyday Annoying Stress Together

This workshop will explore how stress can negatively affect our bodies and minds, and participants will learn the four keys to overcoming stress.

Through interactive exercises, participants will identify how they respond in stressful situations. There will be a staged disruption early on that will be used as a change management project case study.

The workshop will be interactive, giving participants an opportunity to identify what they consider to be critical during times of stress, which will be helpful when it’s time to execute and problem solve.

The workshop costs $149.